Is ZESTY RANCH ORGANIC GARDEN VEGGIE STRAWS VEGETABLE AND POTATO SNACK, ZESTY RANCH Vegan?

Ingredients

Organic Corn Flour, Organic Potato Flour, Organic Potato Starch, Organic Corn Starch, Organic Rice Flour, Salt, Organic Cane Sugar, Organic Spinach Powder, Organic Tomato Powder, Organic Beetroot Powder (Color), Organic Turmeric (Color), Organic Sunflower and/or Organic Safflower Oil, Seasoning* (Organic Buttermilk Powder [Organic Skim Milk, Lactic Acid, Culture], Sea Salt, Organic Palm Shortening [Organic Palm Oil, Organic Nonfat Milk, Organic Rice Syrup Solids, Sodium Citrate, Organic Soy Lecithin], Organic Maltodextrin, Organic Dried Garlic, Organic Sour Cream Powder [Organic Cream, Cultures, Lactic Acid], Organic Vinegar Powder [Organic Maltodextrin, Organic White Distilled Vinegar], Organic Yeast Extract, Organic Onion, Organic Nonfat Dry Milk, Organic Tomato Powder, Organic Tapioca Solids, Organic Natural Cheddar Flavor, Organic Paprika, Organic Cane Sugar, Citric Acid, Malic Acid, Lactic Acid, Organic Natural Butter Flavor, Organic Spices).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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