Is ZESTY RANCH ORGANIC GARDEN VEGGIE STRAWS VEGETABLE AND POTATO SNACK, ZESTY RANCH Vegetarian?

Ingredients

Organic Corn Flour, Organic Potato Flour, Organic Potato Starch, Organic Corn Starch, Organic Rice Flour, Salt, Organic Cane Sugar, Organic Spinach Powder, Organic Tomato Powder, Organic Beetroot Powder (Color), Organic Turmeric (Color), Organic Sunflower and/or Organic Safflower Oil, Seasoning* (Organic Buttermilk Powder [Organic Skim Milk, Lactic Acid, Culture], Sea Salt, Organic Palm Shortening [Organic Palm Oil, Organic Nonfat Milk, Organic Rice Syrup Solids, Sodium Citrate, Organic Soy Lecithin], Organic Maltodextrin, Organic Dried Garlic, Organic Sour Cream Powder [Organic Cream, Cultures, Lactic Acid], Organic Vinegar Powder [Organic Maltodextrin, Organic White Distilled Vinegar], Organic Yeast Extract, Organic Onion, Organic Nonfat Dry Milk, Organic Tomato Powder, Organic Tapioca Solids, Organic Natural Cheddar Flavor, Organic Paprika, Organic Cane Sugar, Citric Acid, Malic Acid, Lactic Acid, Organic Natural Butter Flavor, Organic Spices).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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