Is ZESTY RANCH SNACK TRAIL MIX, ZESTY RANCH Low FODMAP?

Ingredients

RANCH CORN NUTS (CORN, HIGH OLEIC OIL (CANOLA AND/OR SAFFLOWER OIL), SALT, MALTODEXTRIN, DEHYDRATED GARLIC AND ONION, SUGAR, YEAST EXTRACT, SODIUM DIACETATE, NATURAL AND ARTIFICIAL FLAVORS, TOMATO POWDER, CITRIC ACID, DEHYDRATED RED BELL PEPPER, PARSLEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SILICON DIOXIDE ADDED TO PREVENT CAKING). RANCH CASHEWS AND SUNFLOWER KERNELS (CASHEWS AND SUNFLOWER KERNELS (CASHEWS AND SUNFLOWER KERNELS, SUNFLOWER OIL), RANCH FLAVORED SEASONING (BUTTERMILK POWDER (WHEY, BUTTERMILK CREAM). SALT, ONION POWDER, NATURAL FLAVORS, SPICES, CELERY, GARLIC POWDER, PARSLEY, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING). RANCH PRETZEL STICKS(PRETZELS (CORN STARCH, POTATO STARCH, RICE FLOUR, PALM OIL OR CANOLA OIL, TAPIOCA STARCH, MODIFIED TAPIOCA STARCH, SOLUBLE CORN FIBER, SUGAR, YEAST, CELLULOSE GUM, SODIUM ACID PYROPHOSPHATE, INACTIVE YEAST, SUNFLOWER LECITHIN, SODIUM BICARBONATE, SALT. XANTHAN GUM, EXPELLER PRESSED NON-GMO CANOLA OIL, RANCH SEASONING (BUTTERMILK SOLIDS, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SUGAR, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, SPICES, PARSLEY).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Dried