Is ZESTY RANCH VEGGIE STRAWS POTATO AND VEGETABLE SNACK, ZESTY RANCH Low FODMAP?

Ingredients

POTATO STARCH, DEHYDRATED POTATO, EXPELLER PRESSED SUNFLOWER OIL OR SAFFLOWER OIL, DEHYDRATED TOMATO, CULTURED BUTTERMILK POWDER (SKIM MILK, LACTIC ACID, CULTURE), SALT, POWDERED SHORTENING (PALM OIL, NONFAT DRY MILK, RICE SYRUP SOLIDS, SODIUM CITRATE, SUNFLOWER LECITHIN), DEHYDRATED GARLIC, NATURAL FLAVORS, NONFAT MILK, WHITE VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), YEAST EXTRACT, DEXTROSE, ONION POWDER, SOUR CREAM [SOUR CREAM POWDER (CREAM, CULTURES, LACTIC ACID), NONFAT MILK SOLIDS, CITRIC ACID], CITRIC ACID, SPICES, POTASSIUM CHLORIDE, DEHYDRATED PARSLEY, DEHYDRATED GREEN PEPPER, DEHYDRATED SPINACH, DEHYDRATED OREGANO, RADISH EXTRACT (FOR COLOR), CARROT EXTRACT (FOR COLOR), TURMERIC (FOR COLOR), PAPRIKA EXTRACT (FOR COLOR), ASCORBIC ACID (VITAMIN C), DEHYDRATED BEET, CANE SUGAR, LACTIC ACID, MALIC ACID, ALPHA-TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, DEHYDRATED CARROT, DEHYDRATED BROCCOLI, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), PHYTONADIONE (VITAMIN K).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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