Is ZESTY SEAFOOD WITH OLD BAY SEASONING 30 MINUTE MARINADE, ZESTY SEAFOOD Low FODMAP?
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Ingredients
WATER, DISTILLED VINEGAR, LEMON JUICE, SUGAR, SALT, MODIFIED CORN STARCH, SEAFOOD SEASONING [CELERY SALT (SALT, CELERY), SPICES (INCLUDING MUSTARD, BLACK PEPPER, RED PEPPER), PAPRIKA], GARLIC, RED BELL PEPPER, ONION, SEAFOOD SEASONING [CELERY SALT (SALT, CELERY), SPICES (INCLUDING MUSTARD, BLACK PEPPER, RED PEPPER), AND PAPRIKA), XANTHAN GUM (THICKENER), POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT QUALITY) & NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.