Is Zevia Zero Sugar Soda Creamy Root Beer Low FODMAP?
Description
Smooth, creamy root-beer flavor with moderate carbonation, often described as reminiscent of classic fountain sodas. Common uses include sipping chilled, blending into ice cream floats, or serving at casual gatherings. Reviewers frequently praise the creamy mouthfeel and fizzy lift while some report a subtle lingering aftertaste and variable sweetness perceptions.
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Description
Smooth, creamy root-beer flavor with moderate carbonation, often described as reminiscent of classic fountain sodas. Common uses include sipping chilled, blending into ice cream floats, or serving at casual gatherings. Reviewers frequently praise the creamy mouthfeel and fizzy lift while some report a subtle lingering aftertaste and variable sweetness perceptions.
Ingredients
Carbonated Water, Natural Flavors. Stevia Leaf Extract. Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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