This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Zevia Zero Sugar Soda Creamy Root Beer Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, creamy root-beer flavor with moderate carbonation, often described as reminiscent of classic fountain sodas. Common uses include sipping chilled, blending into ice cream floats, or serving at casual gatherings. Reviewers frequently praise the creamy mouthfeel and fizzy lift while some report a subtle lingering aftertaste and variable sweetness perceptions.

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Ingredients

Carbonated Water, Natural Flavors. Stevia Leaf Extract. Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Beverage · Liquid

Flavor
VanillaSweetSpicy
Texture
CarbonatedCreamy
Commonly used for
DrinkingOn The Go
Low FODMAP? Zevia Zero Sugar Soda Creamy Root Beer | Spoonful