This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is ZICO Coconut Water Natural Premium - 33.8 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Clear, mildly sweet tropical flavor with a light, watery texture; some reviewers note a subtle natural aftertaste. Commonly consumed chilled as a refreshing drink, used in smoothies, cocktails, or after exercise. Consumers often cite a pleasant, not overpowering taste and convenient packaging suitable for on-the-go use and easy storage options.

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Ingredients

Coconut Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ZICO Coconut Water Natural Premium - 33.8 Fl. Oz. is available at 18 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterGiant EagleUnited SupermarketsMariano'sPick 'n SaveThe Fresh GrocerAmazon

About this product

Beverage · Bottle, Liquid

Flavor
NuttySweet
Texture
Smooth
Commonly used for
DrinkingSmoothieOn The GoCooking
Low FODMAP? ZICO Coconut Water Natural Premium - 33.8 Fl. Oz. | Spoonful