Is ZINC CHAMOMILE CREAM - 60ML Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

pure essential oil ofgerman blue chamomile extra virgin olive oil
chamomile flowers

pure essential oil ofgerman blue chamomile extra virgin olive oil

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Chamomile Flowers, Elder Flowers, Calendula Flowers, Comfrey Leaves, Zinc Oxide, Natural Source Vitamin E, Pure Essential Oil Of French Lavender, Topical Ester C, Aloe Vera Gel, Myrrh Tincture, Pure Essential Oil Ofgerman Blue Chamomile Extra Virgin Olive Oil, Coconut Oil, Untreated Natural Beeswax, Koshercertified Vegetable Glycerine In A Pure Natural Cream Base Certified Organic Organic Wildcrafted

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.