Is Zipfizz Healthy Energy Mix Blueberry Raspberry GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

other citric acid
from caffeine anhydrous & guarana seed extract
caffeine
green tea leaf extract
green coffee bean extract
botanical antioxidant blend: green tea leaf extract

other citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Botanical Antioxidant Blend: Green tea leaf extract, Caffeine (from caffeine anhydrous & guarana seed extract], Alpha-Lipoic Acid, Grape Seed Extract, Grape Skin Extract, Green Coffee Bean Extract. Other Ingredients: Citric Acid, Glucose Polymers, Potassium Carbonate, Malic Acid, Calcium Ascorbate, Natural Flavors, Magnesium Glycinate, Beet Color, Potassium Bicarbonate, Sodium Bicarbonate, Grape Skin Extract (color), Silica, Potassium Citrate, Taurine, Sucralose, Zinc Amino Acid Chelate, Di-Alpha-Tocopheryl Acetate, Niacin, Grape Seed Extract, Manganese Gluconate, Selenium-L-Methionine Complex, D-Calcium Pantothenate, Cyanocobalamin, Green Tea Leaf Extract, Chromium Dinicotinate Glycinate, Folic Acid, Pyridoxal-5-phosphate, Riboflavin-5-Phosphate, Xylitol, Thiamin Mononitrate, Copper Citrate, and Methylcobalamin.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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