Is Zipfizz Healthy Energy Mix Blueberry Raspberry Low FODMAP?

Ingredients

Botanical Antioxidant Blend: Green tea leaf extract, Caffeine (from caffeine anhydrous & guarana seed extract], Alpha-Lipoic Acid, Grape Seed Extract, Grape Skin Extract, Green Coffee Bean Extract. Other Ingredients: Citric Acid, Glucose Polymers, Potassium Carbonate, Malic Acid, Calcium Ascorbate, Natural Flavors, Magnesium Glycinate, Beet Color, Potassium Bicarbonate, Sodium Bicarbonate, Grape Skin Extract (color), Silica, Potassium Citrate, Taurine, Sucralose, Zinc Amino Acid Chelate, Di-Alpha-Tocopheryl Acetate, Niacin, Grape Seed Extract, Manganese Gluconate, Selenium-L-Methionine Complex, D-Calcium Pantothenate, Cyanocobalamin, Green Tea Leaf Extract, Chromium Dinicotinate Glycinate, Folic Acid, Pyridoxal-5-phosphate, Riboflavin-5-Phosphate, Xylitol, Thiamin Mononitrate, Copper Citrate, and Methylcobalamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products