Is Zippy's Pork Pastelles Stew, Pork Vegetarian?
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Ingredients
PORK, WATER, GREEN BELL PEPPER, PLANTAIN MOFONGO BASE (PLAINTAIN VEGETABLE OIL (MAY CONTAIN SOYBEAN OR PALM OIL)), ONION, BLACK OLIVES (RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE (ADDED TO STABILIZE COLOR)), TOMATO PASTE (TOMATO PASTE, CITRIC ACID), LESS THAN 2% OF EACH OF THE FOLLOWING: CHINESE PARSLEY, SALT (SALT, SODIUM SILICOALUMINATE), SPICES, GARLIC, DISODIUM INOSINATE/DISODIUM GUANYLATE, ANNATTO POWDER (EXTRACT OF ANNATTO SEEDS AND CORNSTARCH).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.