Is Ziyad Brand Falafil Mix - Vegetable Burger - Case of 6 - 12 OZ Vegetarian?

Ingredients

Chick Peas, Onion, Cumin, Sesame Seeds, Salt, Coriander, Parsley, Garlic, Baking Soda, Black Pepper, Turmeric, Crushed Red Chili Pepper, Red Chili Powder, Contains: Sesame Manufactured In A Facility That Also Packages Milk, Wheat And Soy. Sesame Seeds And Their Derivatives. May Contain Wheat. May Contain Gluten. May Contain Tree Nuts And Their Derivatives. May Contain Peanuts And Their Derivatives

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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