No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ziyad Traditional Falafel Authentic Mediterranean Vegetable Burger Premium, Traditional Falafel Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GROUND CHICK PEAS, FRESH PARSLEY, FRESH CORIANDER, ONION, DRY CORIANDER, CUMIN, BLACK PEPPER, GROUND CLOVE, GARLIC, LEEK, OIL, SALT, ASCORBIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Vegetable · Patty

Flavor
EarthyGarlickyHerbaceousSavory
Texture
CrispySoft
Commonly used for
SandwichMeal PrepSnacking
Low FODMAP? Ziyad Traditional Falafel Authentic Mediterranean Vegetable Burger Premium, Traditional Falafel | Spoonful