Is Zoet Assorted Truffles Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

minimum milk solids 22
milk
milk sugar
skim milk powder
skimmed milk powder
whole milk powder
condensed milk
chocolate - minimum cocoa solids 55
soy
wheat
wheat flour
+5 more

minimum milk solids 22

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+12 more in the app

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Ingredients

Chocolate - Minimum Cocoa Solids 55,9% (Cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin (Emulsifier), Natural Flavoring), Filling (Sugar, Chocolate, Vegetable Fat (Palm Oil, Shea Oil), Condensed Milk, Whole Milk Powder, Skim Milk Powder, Glucose Syrup, Ethyl Alcohol, Soy Lecithin (Emulsifier), Flavoring (Chocolate)), Milk: Milk Chocolate - Minimum Cocoa Solids 33,9%, Minimum Milk Solids 22,4% (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Soy Lecithin (Emulsifier), Natural Vanilla Flavoring), Filling (Vegetable Fat (Palm, Sunflower, Rapeseed), Sugar, Skimmed Milk Powder, Milk Sugar, Cocoa Powder, Soy Lecithin (Emulsifier)), Butter: Milk Chocolate - Minimum Cocoa Solids 33,9%, Minimum Milk Solids 22,4% (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Soy Lecithin (Emulsifier), Natural Vanilla Flavoring), Filling (Speculoos (Wheat Flour, Sugar, Vegetable Oils And Fats (Palm Fat, Rapeseed Oil), Candy Syrup, Sodium Hydrogen Carbonate (Raising Agent), Salt, Cinnamon), Vegetable Fat (Rapeseed, Palm), Candy Sugar, Soy Lecithin (Emulsifier), Burnt Sugar Syrup), Contains Wheat, Soy And Milk,may Contain Wheat, Peanuts And Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.