Is ZUCCHINI LEMON POPPY SEED BAKERY BITES, ZUCCHINI LEMON Low FODMAP?
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Why it's a maybe for low FODMAP
- zucchini
- soluble corn fiber
- organic coconut palm syrup
- unbleached wheat flour
zucchini
Dietitian noteZucchini (also called courgette) can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprout
- carrot
- choy sum
- eggplant
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Ingredients
UNBLEACHED WHEAT FLOUR, ORGANIC EVAPORATED CANE JUICE, SOLUBLE CORN FIBER, ORGANIC COCONUT PALM SYRUP, EGGS, ZUCCHINI, CARROT, SUNFLOWER OIL, POPPY SEEDS, LEMON ZEST, WATER, BAKING SODA, SEA SALT, CULTURED BROWN RICE, PROBIOTIC: BACILLUS COAGULANS, GBI-30 6086
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece