Is ZUCCHINI NUT CRUMB, WALNUT Low FODMAP?

Ingredients

SUGAR, BLEACHED WHEAT FLOUR, WHOLE EGGS, SOYBEAN OIL, ZUCCHINI, WATER, PUMPKIN, PUREE, MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), EMULSIFIERS (MONO AND DIGIYCERIDES, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOSTEARATE), BUTTERMILK SOLIDS, SALT, NATURAL AND ARTIFICIAL FLAVOR/COLOR, TOPPING: SUGAR, ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WALNUTS, CINNAMON, PALM OIL, SOYBEAN OIL, WATER, MODIFIED FOOD STARCH, SHORTENING (PALM OIL, PROPYLENCE GLYCOL MONO AND DI ESTERS OF FAT, MONO AND DI GLYCERIDES), MALTODEXTRIN, SALT, VITAL WHEAT GLUTEN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE ACIDIC WITH ALUMINUM SULFATE), ARTIFICIAL FLAVOR, DEXTROSE, CORN STARCH, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, CALCIUM ACETATE, SOYBEAN LECITHIN, SODIUM BENZOATE (AS A PRESERVATIVE), BETA CAROTENE (COLOR), VITAMIN A PALMITATE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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