Ingredient Safety Database
Not sure if an ingredient fits your diet? Search our database to get clear, evidence-based answers for over 25 dietary restrictions.
Trusted by 500K+ shoppers • Reviewed by dietitians
340 ingredients for Pescatarian
Moose
Game Meat
Mortadella
Meat Product
Muscle Extract
Flavor Enhancer
Musk Ambrette
Fragrance
Mutton
Meat
Myristal Ether Sulfate
Surfactant
Myristic Acid
Fatty Acid
Myristyl
Flavoring Agent
Natural Flavors
Flavoring Agent
Natural Sources
Ingredient Origin
Neat's-Foot Oil
Animal-derived Oil
Neck (Meat)
Meat
Nucleic Acids
Biomolecule
Ocenol
Animal Derivative
Octadecanoic Acid
Fatty Acid
Octopus
Seafood
Octyl Dodecanol
Emollient
Oestrogen
Hormone
Oleic Acid
Fatty Acid
Oleic Alcohol
Emulsifier
How It Works
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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