Ingredient Safety Database
Not sure if an ingredient fits your diet? Search our database to get clear, evidence-based answers for over 25 dietary restrictions.
Trusted by 500K+ shoppers • Reviewed by dietitians
340 ingredients for Pescatarian
Oleic Oil
Fatty Acid
Oleostearin
Fat
Oleths
Emulsifier/Surfactant
Oleyl Betaine
Surfactant
Oleyl Myristate
Emollient
Opossum
Meat
Organ Meat
Meat
Ostrich
Meat
Ovarian Extract
Animal-Derived Extract
Ox
Meat
Oxgall
Animal Product
Palmitamine
Pharmaceutical/Cosmetic Ingredient
Palmitate
Fatty Acid
Pancetta
Meat
Panthenol
Vitamin
Parchment
Writing Material
Partridge
Meat
PEG-13 Hydrogenated Tallow Amide
Emulsifier/Surfactant
PEG-15 Tallow Polyamine
Emulsifier
PEG-20 Tallowate
Emulsifier
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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