Ingredient Safety Database
Not sure if an ingredient fits your diet? Search our database to get clear, evidence-based answers for over 25 dietary restrictions.
Alpha-Gal FriendlyBarley FreeCorn FreeDairy FreeEgg FreeFish FreeGarlic FreeGERD FriendlyGluten FreeLactose FreeLow FODMAPLupin FreeMilk FreeNightshade FreeOat FreeOnion FreePeanut FreePescatarianRye FreeSesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free
Have a full ingredient list? Paste & analyze it instantly32 ingredients for Milk Free
Milk
Dairy
Milkfat
Fat
Mozzarella
Dairy Product
Palmitoyl Hydrolyzed Milk Protein
Protein Derivative
Paneer
Dairy Product
Paracasein
Protein
Potassium Caseinate
Emulsifier
Recaldent
Functional Ingredient
Sodium Caseinate
Emulsifier
Sour Cream
Dairy Product
Whey
Protein
Yogurt
Dairy Product
How It Works
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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