Is -KUNG PAO- TEMPURA CAULIFLOWER BATTERED CAULIFLOWER WITH A KUNG PAO SAUCE, TEMPURA CAULIFLOWER Low FODMAP?
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Why it's not low FODMAP
- garlic extract
- onion powder
- water, sugar, apple juice from concentrate, rice vinegar
- garlic powder
- cauliflower
- natural flavor
- red pepper flakes
- mushroom concentrate
- wheat
- +3 more
garlic extract
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
BATTERED CAULIFLOWER: CAULIFLOWER, WATER, SUNFLOWER OIL, WHEAT FLOUR, CORN FLOUR, CONTAINS 2% OR LESS OF: WHEAT STARCH, SALT, CORN STARCH, LEAVENING AGENTS (DISODIUM DIPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, WHITE PEPPER, XANTHAN GUM, YEAST, BLACK PEPPER. SAUCE: WATER, SUGAR, APPLE JUICE FROM CONCENTRATE, RICE VINEGAR (WATER, DISTILLED ETHANOL [SUGAR CANE, CORN, TAPIOCA, WATER], RICE, SAKE KASU, CORN, SALT), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SESAME OIL (RICE OIL, SESAME OIL), CORN STARCH, VINEGAR, MUSHROOM CONCENTRATE, CONTAINS 2% OR LESS OF: YEAST EXTRACT, CANOLA OIL, SAMBAL (CHILI PEPPER, SALT, ACETIC ACID [PRESERVATIVE]), SALT, RED CHILI FLAKES, RED PEPPER FLAKES, GARLIC POWDER, ONION POWDER, SPICES (GINGER, PAPRIKA), NATURAL FLAVOR, GARLIC EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
-KUNG PAO- TEMPURA CAULIFLOWER BATTERED CAULIFLOWER WITH A KUNG PAO SAUCE, TEMPURA CAULIFLOWER is available at 2 retailers
About this product
Vegetable · Frozen