Is & PARTNERS CHICKEN GRAV CHICKEN STOCK dia aha Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

for use by date see freeze as soon after purchase as possible
within the use by date use within one month
garlic
do not exceed use by date
onion
leek
chicken stock of
leek parsley
chicken stock

for use by date see freeze as soon after purchase as possible

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Chicken stock (59%) (water, chicken extract, onion, carrot, leek parsley, garlic, white pepper, bay leaf), water, cornflour, chicken stock of (water, chicken extract, leek, onion, carrot, parsley, garlic, white pepper, boy leaf), sea salt, thyme, colour (plain caramel), white pepper STORAGE: Keep refrigerated. Once opened, consume within 1 day. Do not exceed use by date. For use by date see Freeze as soon after purchase as possible and within the use by date Use within one month. Defrost fully before use: do not refreeze once defrosted NUTRITION TYPICAL VALUES PER PER 1/4 AS PREPARED 100g PACK Energy k 232 174 Energy kcal 55 41 Fat 2.0g 1.5g

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.