Is & Partners Easy To Cook Higher Welfare Naked Katsu Chicken Breasts With A Sweet-savoury Katsu Sauce Low FODMAP?
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Why it's not low FODMAP
- black onion seeds
- garlic puree
- garlic powder
- onion powder
- onion
- flavourings
- cane molasses
- ground fennel
- tomato paste
- +3 more
black onion seeds
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
Every flagged ingredient, explained
Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Chicken Breast (75%), Katsu Curry Sauce Sachet (21%) (water, Coconut Milk, Onion, Carrot, Cornflour, Rapeseed Oil, Red Pepper, Salt, Ground Turmeric, Soya Bean, Ginger Purée, Yeast Extract, Ground Coriander, Sugar, Tomato Paste, Garlic Purée, Ground Clove, Ground Cumin, Chilli Powder, Onion Powder, Wine Vinegar, Ground Ginger, Colour (plain Caramel), Ground Fennel, Ground Fenugreek, Rice Wine Vinegar, Black Pepper Extract, Ground Caraway, Garlic Powder, Black Pepper, Ground Star Anise, Cane Molasses, Ground Cinnamon, White Pepper, Ground Nutmeg, Potato Maltodextrin), Sugar, Cornflour, Garlic Powder, Flavourings, Onion Powder, Ground Cumin, Ground Ginger, Salt, Ground Turmeric, Ground Coriander, Black Pepper, Black Onion Seeds, Cayenne Pepper, Ground Fenugreek, Ground Cassia, Ground Cardamom, Turmeric Extract, Cane Molasses. Contains Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Poultry · Piece