Is - Scandinavian Oat Crispbread ( 15 - 3.5 OZ) per 15 EA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • wheat bran

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • oat bran
  • rice bran

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

Wheat Bran, Oat Bran

Check - Scandinavian Oat Crispbread ( 15 - 3.5 OZ) per 15 EA against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

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Where to buy

- Scandinavian Oat Crispbread ( 15 - 3.5 OZ) per 15 EA is available at 3 retailers

Whole FoodsWalmartAmazon

About this product

Cracker · Cracker

Flavor
Neutral
Texture
CrunchyDry
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? - Scandinavian Oat Crispbread ( 15 - 3.5 OZ) per 15 EA | Spoonful