Is 0% FAT Greek style blueberry & Raspberry yogurt Low FODMAP?
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Ingredients
Fat Free Greek Sstab/ Style Yogurt (Milk), Apple : Nuti, Blueberries, Granola Suese, Oats Sugar Flaked Barley (Contains Gluten) Sunflower Oil Desiccated Coconut Glucose Syrup Molasses Barley Malt Extract (Contains Gluten) Ground Cinnamon Flavouring Antioxidant: Tocopherol-rich Extract Water Raspberry Puree Sugar Lemon Juice Sunflower Seeds Pumpkin Seeds Cornflour Lemon Zest Stabiliser: Pectin (From Fruit) Dextrose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.