Is 1/4 YELLOW WHIPPED JUMBO QUINS, YELLOW Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
wheat flour
bleached enriched flour

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

YELLOW CAKE: SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN), WATER, EGGS, NONFAT MILK, EGG WHITES, SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT STARCH, FOOD STARCH - MODIFIED, SODIUM BICARBONATE, SALT, DEXTROSE, SODIUM ALUMINIUM PHOSPHATE ACIDIC, EMULSIFIER (PROPYLENE GLYCOL ESTERS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), SODIUM ACID PYROPHOSPHATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, GUAR GUM, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, SOY FLOUR, YELLOW 5, YELLOW 6. WHIPPED ICING: WATER, VEGETABLE SHORTENING (FULLY HYDROGENATED PALM KERNEL OIL), DEXTROSE, CORN SYRUP, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SODIUM CASEINATE, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, MODIFIED CELLULOSE, SALT, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SORBIC ACID, BLUE 1, YELLOW 5.GARNISH: SUGAR, CORNSTARCH, RICE FLOUR, PALM OIL, GUM ACACIA, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), BLUE 1 LAKE, YELLOW 5, YELLOW 6, RED 3, BLUE 1, POTASSIUM SORBATE (PRESERVATIVE), MONO-AND DIGLYCERIDES, POLYSORBATE 60.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.