Is 1 Layer Vanilla Celebration Cake with Buttercreme Low FODMAP?

Ingredients

Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Modified Cornstarch, Whey, Wheat Gluten, Salt, Sodium Aluminum Phosphate, Baking Soda, Propylene Glycol Esters Of Fatty Acids, Cornstarch, Mono & Diglycerides, Datem, Natural & Artificial Flavors, Water, Eggs, Bleached Wheat Flour, Egg Whites (Egg Whites, Guar Gum, Triethyl Citrate), Emulsifier (Water, Sorbitan Monostearate, Polysorbate 60, Mono & Diglycerides, Phosphoric Acid, Sodium Propionate ), If Vanilla Flavor Cake Also: Yellow Corn Flour, Turmeric, Paprika, If Chocolate Cake Also: Cocoa (Alkalized), Soy Lecithin, Cocoa, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), If Icing Also: Vegetable Shortening (Palm, Canola, &/Or Soybean Oil, Mono & Diglycerides, Polysorbate 60), Butter, Corn Syrup Solids, Corn Syrup, Potassium Sorbate, Sodium Benzoate, Tbhq), Citric Acid, If Chocolate Icing Also: Cocoa (Alkalized), Chocolate Liquor, If Decorations Also: Glycerin, Palm & Palm Kernel Oils, Sunflower Lecithin, Carnauba Wax, Cocoa Butter, Milk, Nonfat Dry Milk, Cultured Dextrose, Icings & Decorations Have One Or More Of: Spirulina, Fruit & Vegetable Juice, Beta Carotene, Beetroot, Caramel Color, Riboflavin, Turmeric &/Or Paprika Oleoresins, Lycopene, Carrot Oil, Red Cabbage, Titanium Dioxide, Annatto

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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