Is 10 ALL BUTTER MINI CHOCOLATE CROISSANTS, BUTTER MINI CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

milk proteins
semisweet chocolate
natural flavoring
wheat flour

milk proteins

Dietitian note

Milk protein, especially milk protein concentrate, sometimes contains lactose. If the label says "lactose free" or "suitable for lactose intolerance", if you see lactase enzyme present, or if sugars are less than or equal to 1 gram, consider this ingredient low FODMAP.

Note by Vanessa Vargas, RDN, LDN

semisweet chocolate

natural flavoring

wheat flour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

WHEAT FLOUR, BUTTERFAT, SEMISWEET CHOCOLATE (SUGAR, COCOA PASTE, COCOA BUTTER, SUNFLOWER LECITHIN), SUGAR, BAKERS YEAST, SALT, NATURAL FLAVORING, MONO- AND DIGLYCERIDES, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, MILK PROTEINS, WHEAT GLUTEN, DRIED YEAST, CARBOXYMETHYLCELLULOSE, BETA-CAROTENE COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.