Is 100% FRUIT AND VEGETABLE JUICE BLENDS, POMEGRANATE, BLUEBERRY Low FODMAP?

Ingredients

RECONSTITUTED FRUIT JUICE BLEND (WATER AND CONCENTRATED JUICES OF APPLES, WHITE GRAPES, BLUEBERRIES AND POMEGRANATES), RECONSTITUTED VEGETABLE JUICE BLEND (WATER AND CONCENTRATED JUICE OF SWEET POTATOES, PURPLE CARROTS, TOMATOES AND CLARIFIED CARROTS), CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: NATURAL FLAVORING, MALIC ACID, ASCORBIC ACID (VITAMIN C), VITAMIN E (ALPHA TOCOPHERYL ACETATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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