Is 100% JUICE WITH ADDED INGREDIENTS, WHITE GRAPE PEACH Low FODMAP?
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Why it's not low FODMAP
- peach juice concentrate
- apple juice concentrate
- peach juice from concentrate
- apple juice from concentrate
- pear juice concentrate
- pear juice from concentrate
- natural flavors
- white grape juice concentrate
- white grape juice from concentrate
peach juice concentrate
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
WHITE GRAPE JUICE FROM CONCENTRATE (FILTERED WATER, WHITE GRAPE JUICE CONCENTRATE), PEAR JUICE FROM CONCENTRATE (FILTERED WATER, PEAR JUICE CONCENTRATE), APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), PEACH JUICE FROM CONCENTRATE (FILTERED WATER, PEACH JUICE CONCENTRATE), NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Juice · Liquid