Is 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN Low FODMAP?

Description
Light, mildly nutty flavor with soft, creamy texture when cooked quickly; retains slight chew. Commonly used for hot oatmeal, baking, smoothies, and as a porridge base or topping. Reviewers note consistent cooking time, easy stirring, and value; some mention occasional clumping or variable texture between batches reported by several reviewers.

Description
Light, mildly nutty flavor with soft, creamy texture when cooked quickly; retains slight chew. Commonly used for hot oatmeal, baking, smoothies, and as a porridge base or topping. Reviewers note consistent cooking time, easy stirring, and value; some mention occasional clumping or variable texture between batches reported by several reviewers.
Ingredients
100% WHOLE GRAIN ROLLED OATS.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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