Is 100% WHOLE GRAIN STEEL CUT OATS, WHOLE GRAIN Low FODMAP?
Description
Hearty, mildly nutty flavor and a firm, chewy texture that softens on prolonged cooking. Commonly prepared as hot porridge, overnight soak, in baked goods, or as a base for savory grain dishes. Reviewers frequently note consistent texture, longer cook times, and overall dependable quality and value, with minimal clumping reported.
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Description
Hearty, mildly nutty flavor and a firm, chewy texture that softens on prolonged cooking. Commonly prepared as hot porridge, overnight soak, in baked goods, or as a base for savory grain dishes. Reviewers frequently note consistent texture, longer cook times, and overall dependable quality and value, with minimal clumping reported.
Ingredients
Whole Grain Steel Cut Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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