Is 100% WHOLE GRAIN STEEL CUT OATS Low FODMAP?
Description
Has a nutty, toasted flavor and a firm, chewy texture that retains body after cooking; commonly simmered for porridge, prepared in slow-cookers or soaked overnight, and incorporated into baked goods or breakfast bowls. Reviewers often note consistent texture, longer cook time compared with flakes, and reliable, hearty results and dependability.
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Description
Has a nutty, toasted flavor and a firm, chewy texture that retains body after cooking; commonly simmered for porridge, prepared in slow-cookers or soaked overnight, and incorporated into baked goods or breakfast bowls. Reviewers often note consistent texture, longer cook time compared with flakes, and reliable, hearty results and dependability.
Ingredients
STEEL CUT OATS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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