Is 1000 ROSES CLEANSING FOAM - 163ML Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
pomegranate

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Aloe Barbadensis Leaf Juice, Purified Water (Aqua), Rosa Damascena (Rose), Flower Distillate, Cocamidopropyl Betaine, Olefin Sulfonate, Vegetable Glycerin, Panthenol, Sorbitol, Glyceryl Caprylate/caprate, Rosa Canina (Rosehip), Fruit Oil, Punica Granatum (Pomegranate), Seed Oil, Allantoin, Plant Stem Cells (Alpine Rose, Malus Domestica, Solar Vitis), Bioactive 8 Berry Complex, Soothing Complex: (Hyaluronate, Magnolia Officinalis Bark Extract, Boswellia Serrata (Boswellin) Extract), Camellia Sinensis (White Tea), Leaf Extract, Hibiscus Sabdariffa Flower Extract, Lactic Acid, Tocopherol, Benzoate, Sorbate, Ethylhexylglycerin, Rose Isolates, Vanilla Isolates, Pelargonium Graveolens (Rose Geranium), Flower Oil, Citrus Aurantium Dulcis (Orange), Peel Oil Certified Organic Fair Trade

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.