Is International Delight Cold Foam Creamer Low FODMAP?
Description
Airy, frothy cold foam adds a light, creamy layer with sweet vanilla and caramel notes, commonly used to top iced coffee, cold brew, and iced lattes. Reviewers praise its convenience and texture but often note pronounced sweetness, occasional artificial taste, and foam that dissipates faster than homemade alternatives over time.
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Description
Airy, frothy cold foam adds a light, creamy layer with sweet vanilla and caramel notes, commonly used to top iced coffee, cold brew, and iced lattes. Reviewers praise its convenience and texture but often note pronounced sweetness, occasional artificial taste, and foam that dissipates faster than homemade alternatives over time.
Ingredients
Water, sugar, palm oil, contains 2% or less of: sodium caseinate (a milk derivative), dipotassium phosphate, carrageenan, mono and diglycerides, natural and artificial flavors, sucralose, sodium stearoyl lactylate, salt. *Sodium caseinate is not a source of lactose. Contains a milk derivative. Propellant: nitrogen & nitrous oxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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