Is International Delight Cold Foam Creamer Caramel Macchiato Low FODMAP?
Description
Caramel macchiato flavored cold foam creamer delivers a sweet caramel profile and light, airy foam that enhances iced coffee and cold brew; commonly used to top lattes, frappes, and blended drinks. Reviewers frequently cite convenient use, noticeable sweetness, and consistent froth, while some note it can be too sweet occasionally.
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Description
Caramel macchiato flavored cold foam creamer delivers a sweet caramel profile and light, airy foam that enhances iced coffee and cold brew; commonly used to top lattes, frappes, and blended drinks. Reviewers frequently cite convenient use, noticeable sweetness, and consistent froth, while some note it can be too sweet occasionally.
Ingredients
Water, sugar, palm oil, contains 2% or less of: sodium caseinate (a milk derivative), dipotassium phosphate, carrageenan, mono and diglycerides, natural and artificial flavors, sodium stearoyl lactylate, salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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