Is 1000mg Vitamin C Raspberry Effervescent Drink Mix Low FODMAP?

Ingredients

D-alpha-tocopheryl Acetate Vitamin E (15 Iu), Ascorbic Acid Vitamin C (1 G), Calcium From Calcium Pantothenate / Calcium Carbonate / Calcium Phosphate (50, Phosphorus From Calcium Phosphate / Potassium Phosphate (30, Magnesium From Magnesium Carbonate (29,5, Potassium From Potassium Phosphate / Potassium Iodide (28, Aspartic Acid (7, Nicotinamide Vitamin B3 (5, Zinc From Zinc Ascorbate (5, Cysteine Hydrochloride (3,5, Pantothenic Acid Vitamin B5 From Calcium Pantothenate (2,5, Pyridoxine Vitamin B6 From Pyridoxine Hydrochloride (2, Retinol Vitamin A Equivalent From Retinol Acetate (750, Manganese From Manganese Gluconate (500, Iodine From Potassium Iodide (150, Folic Acid (40, Cyanocobalamin Vitamin B12 (25, Chromium From Chromium Picolinate (12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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