Is 10ct wheat tortillas Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
whey
enriched wheat flour
enricjhed wheat flour wheat flour niacin
stone ground whole wheat

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

whey

enriched wheat flour

enricjhed wheat flour wheat flour niacin

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Water, Stone Ground Whole Wheat, Enriched Wheat Flour (Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Potassium Bromate), Palm Oil With Mono And Diglycerides With Salt, Baking Powder (Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Aluminum Phosphate, Calcium Propionate, Potassiumsorbate, Sodium Aluminum Sulfate, Fumaric Acid, Corn Starch, Enricjhed Wheat Flour Wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Sulfate, Or Less Of Each: Guar Gum, Soybean Oil, Monicalcium Phosphate, Enzymes, Sodium Metabisulfite, Sugar, Yeast, Whey (Milk), L-cystein Hydrochloride 1

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.