Is 10pc Vegetable Gyoza, 8 oz Low FODMAP?

Ingredients

veggie dumpling filling: cabbage, kale, carrot, non-gm edamame, onion, shiitake mushrooms, contains 2% or less of oat, non-gm cane sugar, water, non-gm soy sauce (water, soybeans, salt, alcohol), sesame oil, non-gm soybean oil, non-gm corn starch, salt, garlic, ginger, spices, wrapper: unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2) folic acid), sriracha bbq sauce (bbq sauce (soy sauce (water, wheat, soybeans, salt), cane sugar, dextrose, salted sake (rice, koji (aspergillus oryzae), salt), corn starch, caramel color, yeast extract, xanthan gum), sriracha sauce (red jalapeno pepper, water, sugar, salt, garlic, distilled vinegar, xanthan gum, tabasco brand pepper sauce (distilled vinegar, red pepper, salt))), scallions, canola oil (expeller pressed canola oil), fried shallot (shallot, soybean oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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