Is 11 in 1 Mushroom Coffee Low FODMAP?
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Ingredients
Proprietary Organic Mushroom Blend:, Lion's Mane Extract, Cordyceps Extract (C. sinensis & C. militaris), Chaga Extract, Reishi Extract, Shiitake Extract,, Maitake Extract, King Trumpet Extract,, Agaricus Blazei Extract, Antrodia Camphorata Extract, Poria Cocos Extract, Turkey Tail Extract., Organic Adaptogen Blend:, Ashwagandha, Shilajit., Probiotic Blend:, B. coagulans, L. acidophilus., Energy & Focus Blend:, Organic Arabica Coffee Powder, Green Coffee Bean Extract (50% Chlorogenic Acids).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.