Is 12 FRENCH MACARONS Low FODMAP?

Ingredients

SUGAR, GROUND ALMONDS, EGG WHITES, WHIPPING CREAM (CREAM, CARRAGEENAN, LACTIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS), LEMON FILLING (LEMON PULP, SUGAR, LEMON JUICE, LEMON CONCENTRATE, PECTIN, CITRIC ACID, ASCORBIC ACID, LEMON ESSENTIAL OIL), RASPBERRY FILLING (RASPBERRY PIECES, SUGAR, GLUCOSE-FRUCTOSE SYRUP [WHEAT], PECTIN, CITRIC ACID), BUTTER, CORNSTARCH, WHITE CHOCOLATE FILLING (WHITE CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), CANOLA OIL), CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER]), CHOCOLATE (SAO TOME COCOA MASS, SUGAR, SOY LECITHIN [EMULSIFIER]), WHOLE EGGS, ALMOND PUREE, PISTACHIO PASTE (PISTACHIOS, SUGAR SYRUP, WATER, NATURAL FLAVOR), WATER, DEHYDRATED BEET (FOR COLOR), CARAMEL (FOR COLOR), TURMERIC OLEORESIN (FOR COLOR), NATURAL VANILLA FLAVOR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), SKIM MILK POWDER, GLUCOSE SYRUP (WHEAT), MALTED BARLEY EXTRACT, WHOLE MILK POWDER, MODIFIED CORNSTARCH, NATURAL COFFEE FLAVOR, SPIRULINA EXTRACT COLOR, COCOA POWDER, INVERT SUGAR SYRUP, CITRIC ACID, TRIETHYL CITRATE, SODIUM ALGINATE, XANTHAN GUM, DISODIUM PHOSPHATE, EXHAUSTED VANILLA SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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