Is 12 MINI CRABCAKES Low FODMAP?

Ingredients

LUMP BLUE CRAB MEAT, BREAD CRUMBS (WHEAT FLOUR, YEAST, EVAPORATED CANE JUICE, SEA SALT), ALL NATURAL MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SALT, CIDER VINEGAR, EGG WHITE SOLIDS, OLEORESIN PAPRIKA, NATURAL FLAVOR), WATER, DICED ONION, DICED CELERY, HALF AND HALF CREAMER (CREAM, MILK), POTATO STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: DISTILLED VINEGAR, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, DICED GARLIC, CELERY SEED, PAPRIKA, PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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