Is (12 Pack) Nature'S Bakery Double Chocolate Brownies - Chocolate , 2 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • date paste
  • natural flavors
  • chocolate
  • stone ground whole wheat flour

date paste

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Stone Ground Whole Wheat Flour, Cane Sugar Syrup, Date Paste, Canola Oil, Cocoa Powder (Processed With Alkali), Dried Cane Sugar, Chocolate (Chocolate Liquor, Cane Sugar, Cocoa Butter), Natural Flavors, Sea Salt, Flaxseed, Baking Soda

Check (12 Pack) Nature'S Bakery Double Chocolate Brownies - Chocolate , 2 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

GoMacro Double Chocolate + Peanut Butter Chips MacroBar®

KRUSTEAZ Brownie Mix Supreme Gluten Free Thick & Creamy Double Chocolate Box - 20 Oz

Nabisco Double Stuf Gluten Free Oreo Chocolate Sandwich Cookies

Annie's® Homegrown Gluten Free Double Chocolate Chip Granola Bars - 5ct

Glutino® Gluten Free Chocolate Chip Cookies 8.6 oz. Pack

Where to buy

(12 Pack) Nature'S Bakery Double Chocolate Brownies - Chocolate , 2 Oz is available at 1 retailer

Walmart

About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
ChewyDense
Commonly used for
Snacking