Is (12 Pack) Nugo Nutrition Bar - Organic Double Dark Chocolate , 1.76 Oz Low FODMAP?
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Why it's a maybe for low FODMAP
- 1average/serving %calories 190calories from fat 45total fat 5g 8%saturated fat 3g 15%trans fat 0g 0%cholesterol 0%sodium 63%total carbohydrate 26g 9%dietary fiber 2g 8%sugar 15gprotein 10gvitamin a 0
1average/serving %calories 190calories from fat 45total fat 5g 8%saturated fat 3g 15%trans fat 0g 0%cholesterol 0%sodium 63%total carbohydrate 26g 9%dietary fiber 2g 8%sugar 15gprotein 10gvitamin a 0
Dietitian noteThe FODMAP content of dietary fiber depends on the source from which it was derived.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Bar (50G), Servings Per Container: 1Average/serving %Calories 190Calories From Fat 45Total Fat 5G 8%Saturated Fat 3G 15%Trans Fat 0G 0%Cholesterol 0%Sodium 63%Total Carbohydrate 26G 9%Dietary Fiber 2G 8%Sugar 15Gprotein 10Gvitamin A 0%, Vitamin C 0%, Calcium 4%, Iron 10%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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(12 Pack) Nugo Nutrition Bar - Organic Double Dark Chocolate , 1.76 Oz is available at 1 retailer
About this product
Protein Bar · Bar