Is (12 Pack) Ritter Sport Chocolate, Bittersweet With Marzipan, 3.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • almonds

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • brazil nuts
  • chestnuts
  • peanuts
  • pecans

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Ingredients

Sugar, Chocolate Liquor, Almonds, Cocoa Butter, Invert Sugar Syrup, Soy Lecithin, Invertase

Check (12 Pack) Ritter Sport Chocolate, Bittersweet With Marzipan, 3.5 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

(12 Pack) Ritter Sport Chocolate, Bittersweet With Marzipan, 3.5 Oz is available at 1 retailer

Walmart

About this product

Candy · Bar

Flavor
BitterChocolateyNutty
Texture
HardDense
Commonly used for
SnackingOn The GoBreakfast