This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is (12 Pack) Supernola Fruit Nuts Dark Chocolate Crunch, 1.6 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Bananas, Organic Chocolate (Cacao Beans, Coconut Palm Sugar, Cacao Butter, All Organic), Organic Raisins, Organic Cashews, Organic Walnut, Organic Pecans, Organic Coconut, Organic Coconut Nectar, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

(12 Pack) Supernola Fruit Nuts Dark Chocolate Crunch, 1.6 Oz is available at 1 retailer

Walmart

About this product

Snack · Bar

Flavor
NuttyChocolateyFruitySweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The GoMeal Prep
Low FODMAP? (12 Pack) Supernola Fruit Nuts Dark Chocolate Crunch, 1.6 Oz | Spoonful