Is 12 SLICE VARIETY SAMPLER CHEESECAKE Low FODMAP?

Ingredients

CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, GUM BLEND (LOCUST BEAN GUM, GUAR GUM AND XANTHAN GUM)], SUGAR, WATER, WHOLE WHEAT FLOUR, PALM OIL, SOYBEAN OIL, WHEAT FLOUR, SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], SKIM MILK, GLUCOSE SYRUP, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], WHEY, BROWN SUGAR, DRIED EGGS, COCOA (ALKALIZED), ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEY PROTEIN CONCENTRATE, WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, SOY LECITHIN (AN EMULSIFIER), BUTTEROIL, NATURAL VANILLA EXTRACT], HONEY, MILK [MILK, VITAMIN D3], CHERRIES, CREAM (MILK), CARAMEL (LOW FAT MILK, SUGAR, SOYBEAN OIL, VANILLA, SODIUM BICARBONATE), FOOD STARCH-MODIFIED, SALT, RASPBERRIES, WALNUTS, GUM BLEND (GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), BLUEBERRIES, NATURAL AND ARTIFICIAL FLAVORS, CORN STARCH, STRAWBERRIES, CITRIC ACID, CANOLA AND SOY LECITHIN, CINNAMON, MALTODEXTRIN, FRUIT AND VEGETABLE JUICE (COLOR), CULTURED DEXTROSE (PRESERVATIVE), CARAMEL COLOR, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, SODIUM BENZOATE), ERYTHORBIC ACID, SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONO- AND DIGLYCERIDES, APOCAROTENAL (COLOR), FD&C BLUE 1 AND RED 40, SODIUM CITRATE, CARRAGEENAN, SODIUM ALGINATE, SODIUM CARBOXYMETHYLCELLULOSE, LEMON JUICE, CHEESE CULTURE, ENZYMES, MONOCALCIUM PHOSPHATE, GROUND VANILLA BEAN, DIPOTASSIUM PHOSPHATE, DRIED TURMERIC (COLOR), BETA-CAROTENE (COLOR), ACACIA GUM, VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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