Is 123 Gluten Free Deliriously Delicious™ Cake Mix Devil's Food Chocolate -- 12.88 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • corn-free baking powder

corn-free baking powder

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Rice Flour, Cocoa Processed With Alkali, Tapioca Starch, Aluminum-free, Corn-free Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Tapioca Starch, Monocalcium Phosphate), Vanilla Powder, Baking Soda, Cellulose Gum (Stabilizer), Salt, Made In A Facility Free Of Gluten, Wheat, Dairy, Casein, Soy, Eggs, Peanuts, Tree Nuts & Sesame, Certified Gluten Free By The Gluten Free Certification Organization (Gfco), Kosher By The Union Of Orthodox Jewish Congregations Of America (Ou), Made In A Facility Free Of Gluten

Check 123 Gluten Free Deliriously Delicious™ Cake Mix Devil's Food Chocolate -- 12.88 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Krusteaz Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix, 20 oz Box

KRUSTEAZ Brownie Mix Supreme Gluten Free Thick & Creamy Double Chocolate Box - 20 Oz

GLUTEN FREE PREMIUM CAKE & CUPCAKE MIX WITH CANDY BITS

So Delicious Dairy Free Non-Dairy Frozen Dessert Cashew Milk Dark Chocolate Truffle - 1 Pint

Swiss Miss Milk Chocolate Flavored Hot Cocoa Mix, 8 Count Hot Cocoa Mix Packets

Where to buy

123 Gluten Free Deliriously Delicious™ Cake Mix Devil's Food Chocolate -- 12.88 oz is available at 1 retailer

Vitacost

About this product

Grain · Powder

Flavor
ChocolateyRichSweet
Texture
Dry
Commonly used for
Baking