Is 123 Gluten Free Southern Style Corn Bread Mix -- 13.23 oz Gluten Free?
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Ingredients
Non-gmo Yellow Cornmeal, Non-gmo Cornstarch, Non-gmo Degerminated Yellow Corn Flour, Aluminum Free Baking Powder (Sodium Acid Pyrophosphate Baking Soda, Non-gmo Cornstarch, Monocalcium Phosphate), Salt, Baking Soda, Xanthan Gum, Stabilizer, Niacin (Vitamin B3), Reduced Iron, Calcium Carbonate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9), This Mix Is Gmo-free
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.