Is 14% Sour Cream Low FODMAP?
Description
Thick, smooth product with a mild tang and silky mouthfeel, commonly used as a topping, dip base, or baking component; spreads evenly and blends into sauces and dressings. Reviewers often note reliable creaminess and balanced acidity, citing versatility for tacos, baked potatoes, and cold salads, and praised for consistent performance.
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Description
Thick, smooth product with a mild tang and silky mouthfeel, commonly used as a topping, dip base, or baking component; spreads evenly and blends into sauces and dressings. Reviewers often note reliable creaminess and balanced acidity, citing versatility for tacos, baked potatoes, and cold salads, and praised for consistent performance.
Ingredients
Cream, Milk, Modified Milk, Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Citric Acid, Bacterial Culture
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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