Is 15 BEAN SOUP MIX WITH HAM FLAVOR PACKET, 15 BEAN Low FODMAP?
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Why it's not low FODMAP
- white beans
- yellow split peas
- pinto beans
- green split peas
- navy beans
- large lima beans
- dark red kidney beans
- kidney beans
- pink beans
- black beans
- great northern beans
- garbanzo beans
- +5 more
white beans
Dietitian noteNavy beans (also called haricot, white, or pea beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
BABY LIMA BEANS, BLACK BEANS, BLACKEYE BEANS, DARK RED KIDNEY BEANS, GARBANZO BEANS, GREAT NORTHERN BEANS, KIDNEY BEANS, LARGE LIMA BEANS, LENTILS, NAVY BEANS, PINK BEANS, PINTO BEANS, GREEN SPLIT PEAS, WHITE BEANS, YELLOW SPLIT PEAS, HAM FLAVOR SEASONING PACKET (DEXTROSE, YEAST EXTRACT, SALT, TAPIOCA MALTODEXTRIN, SUGAR, RICE CONCENTRATE, NATURAL SMOKE FLAVOR, NATURAL FLAVOR AND SILICON DIOXIDE [LESS THAN 2% TO PREVENT CAKING]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Dried